Ahmad omar

Holistic health & wellness coach

My Story

Hi. My name is Ahmad Omar. I’m a holistic health coach & podcast host.

I faced many different forms of adversity in my life. the biggest was my struggle with chronic Lyme disease & Autoimmunity.

At that time, five years ago, I was going through an extreme period of adversity in my life. I had every single life and health issue in the book -Anxiety, panic attacks, PTSD, depression, Lyme disease, autoimmunity, divorce, debt you name it. The cost of surviving was extremely high, and I had to drop out of my university and quit my job.

I had to travel from Norway to Germany to get treatment for chronic Lyme disease. I didn’t take it there because it was costly. Instead, I focused on using a holistic approach to heal myself and prioritized my health.

Luckily, I start getting better, but I didn’t know where to start and why this has happened to me. I was confused and didn’t know where to begin again after this. I was overwhelmed. But I made a good decision. I wanted to learn everything about health and wellness to put back my health on track.

I listened to every podcast and invested in many books on topics like food and inflammation, gut microbiome, nutrition, mindset, personal development, spirituality, fat loss.

I discovered that the key to healing comes from fixing a puzzle within the human body. (The Mind, The Body, The Spirit) that’s why I wanted to be a holistic health & wellness coach to help myself and help other people.

Then my podcast Healed By Nature was born to shed some light on how dietary & lifestyle changes can improve and heal many chronic illnesses outhere.

I focused on building back my immune system and managed my stress to keep my inflammation levels down.

I was privileged to work with a holistic therapist that gave me an eye-opener about my gut health. It was a game-changer for me. While I was learning more, I noticed something that we don’t hear about a lot, and that is how important the digestive system for health.

The gut microbiome regulates the immune system, nutrition absorption, hormones, metabolism, and how you feel! Yes, almost 95% of serotonin, the so-called anti-depressive hormone, or the happy hormone, is made in your gut. that shocked me, and I knew the key to mental/physical health depends on gut health and microbiome.

So I knew one thing if I can improve my gut health and heal naturally, how great that can be? How many can I help? So I start building my gut with foods & herbs and start noticing some improvements, but natural healing takes time, and it’s curvy progress. It’s not a magic pill or a quick fix. It’s a lifestyle change.

I started training and enrolled in a Muay Thai class, lost 45kg of body fat, passed qualification matches for bronze and silver in K1/Kickboxing, and became a health & wellness advocate.

I learned how to progress/heal and grow in life even while facing adversity, and if I can do it, everybody can. And then, I self-healed my chronic Lyme disease/Autoimmunity. gained back mental clarity, and crushed my fears.

I discovered my passion to coach and empower other people to claim their life and health back. I do that by creating free content on my podcast. and I start doing coaching sessions to help others.

To sum it up, facing adversity can be very challenging, but the growth and the clarity that comes with it at the end of the day are fantastic.

Remember that becoming free, healthy, and abundant is our birthright.

We are made perfect. The body doesn’t attack itself. It’s trying to heal it from chronic infections, heavy metal toxicity, environmental toxins, leaky gut, chronic stress.

“All disease begins in the gut.” Hippocrates: the father of medicine, nearly 2500 years ago.

Ahmad Omar

I can help you to overcome

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Chronic Lyme Disease

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Autoimmunity

Do

You want to overcome your chronic health issues?

You want to develop a self-care mindset?

You want to progress your healing?

You want to kickstart your transformation journey?

Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.

Message Me

Contact me for any enquiries

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